To find a doctor in the UK is not difficult, but there is certain procedures that you will need to adhere to.

If you're not yet familiar with the term Heathrow Injection, you soon will be. It's the extra layer of fat travellers seem to pick up when visiting London thanks to excessive drinking and fry-ups, and lack of exercise.

The NHS (National Health Service) employs more than 1.3 million people, can help you give up smoking and even look after you if you fall down the stairs while running for the tube. Oh, and did we mention it’s free?

It's time to put down that pie and strap on the runners.

Here are a few helpful pointers on how to stretch those legs, trim that tum, bulk those biceps and reforge that six-pack.