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The party season is underway, and it's more than likely that a few of you have been brave enough to try a bender before work. Try these simple tips to avoid feeling like death the morning after...

Before you start drinking:

Prevention is the best cure, so make sure your body is in tip-top condition before you head out for a night on the tiles.

Have veggies in your dinner:
We all know if you embark on an evening of carnage after skipping dinner it’ll end in tears the next morning. But what you eat also counts - vegetables will provide antioxidants to protect your cells.

Chew the fat:
This is one of the few times you can justify eating something fatty, as fat is digested slowly and it protects your stomach from being irritated by the alcohol.

Booze to avoid:

It’s not always how much you drink that can make you feel rough the next day, but what you guzzle.


Avoid the cheap stuff:
Australia’s National Drug Research Institute has found that bargain booze, especially whisky and champers, contains more congeners (toxic chemicals that give you hangovers) than the pricier stuff.

Drink more vodka:
Clear spirits like voddy are supposed to have fewer congeners in them, so they’re less likely to cause hangovers than coloured drinks, which have more additives.


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Hangover cures for the Christmas season
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