Class of the week - Zumba Toning

Summer may seem far away in these wintry, rain-lashed days but it won’t be long before you’ll need to start thinking about that bikini beach bod. The problem is that exercise is never top of that ‘things I can do that are fun’ list. Well, not anymore.

Reebok Club in Canary Wharf has taken the Latin-infused Zumba class and given it a body-sculpting makeover to benefit mind, body and soul with their newly launched Zumba Toning class.

Injecting weighted sticks into the proceedings makes Zumba toning an all-round body hit that’s tough to beat. Increased rhythm is just one of the benefits of this class, which targets key zones including arms, abs and thighs.

Not only is this workout good for toning, it’s perfect for losing weight through its intense cardio workout, great for natural well- being and boosts endorphin release.

On top of this, it throws all of these benefits together into a fun, Latin-infused dance package. Win.

If the draw of the January gym is leaving you cold, look no further. Zumba Toning is available.

When: Thursdays from 7.35pm.

Address: E14 5ER

Website: reebokclub.co.uk

Tube: Canary Wharf