Fitness

Product review: Tony Horton's Ten Minute Trainer

Can it really be possible to get fit by exercising for just ten minutes a day? Well, we'd say half an hour is a... Read more...
Struggling to get healthy? Try these quick fixes...

If you’re struggling to stick to a fitness routine or you’re not getting the results you want, these small tweaks... Read more...
Yoga to try this: Yoga breaks in the UK and beyond...

Yoga and Pilates are a great way to get into shape over the summer, but don’t restrict yourself to practising in a... Read more...
Class of the Month: Insanity Workout

The Insanity Workout programme is gaining notoriety worldwide, both for its dramatic weight-loss results and for its... Read more...
Finding it hard to fit exercise into your life? Easy - just have a quickie...

When there are options including the pub and your sofa, why oh why would you ever choose to go to the gym instead? Read more...
Product review: Maxitone Sculptress Diet

I started off this diet thinking that these shakes would be similar to McDonalds'; thick, luscious creations that... Read more...
Five easy airport yoga postures to ease jetlag

How can a downward dog help with jet lag? Can a back-bend ease dehydration, or a shoulder stand rid you of stress? How... Read more...
Sweat together, stay together

Gone are the days when you couldn’t bear to have a hair out of place when you met your loved one. Now it’s all about... Read more...
Class of the month: Yoga and mindfulness

This weekly class aims to provide you with calm and kind attention to body and mind, by cultivating awareness of... Read more...
Burn off that holiday chub, Londoners...

The average person eats 26 mince pies at Christmas time. ‘I’m not average,’ we hear you say, but don’t kid... Read more...