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Mental stress is a modern-day symptom. Some prescribe themselves a holiday for relief, others meditate.

But if you’ve not the funds for a proper getaway, nor the inclination to sit still and reflect, then how about having warm oil poured on your forehead for an hour? Teamed with a head and neck massage, apparently you’ll slip into a receptive calm in no time. £100.00

 Shymala Ayurveda Spa, 152 Holland Park Avenue, W11 4UH
 shymalaayurveda.com 
Tube: Holland Park


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