New Zealand

· McCaw out of Bledisloe Cup Richie McCaw has been ruled out of Saturday's Bledisloe Cup rugby test, meaning openside flanker Daniel Braid will start in Sydney. · Senior players arrive for Olympic soccer squad

Australia

· Wallabies selection makes code-cross worthwhile for Ryan You can wish rugby league convert Ryan Cross the best of luck against the All Blacks on Saturday — just don't say "break a leg". · Porplyzia in mad dash for recall

South Africa

· Ferguson praises the Pirates Man Utd manager Sir Alex Ferguson praised the Orlando Pirates after his team's 1-0 win in the second Vodacom Challenge match. · Prince, De Villiers in Top 20

Stay fit and have fun - sign up to one of TNT's associated sports leagues:

• Last Man Stands Cricket League
• In 2 Touch Rugby
• London Touch Rugby and Netball
• One Netball UK
• West London Wildcats Aussie Rules