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From days of irritability and inability to sleep to lack of appetite and even diarrhoea, there's no denying that jet lag can ruin the first few days of your holiday if you don't watch out for it.

However, things don't have to be tricky post- flight - here's a handy infographic to help you keep on top of all those pesky time zone changes.

From timing your activities, eating the right things and knowing when to put yourself to sleep, here's how to say goodbye to feeling dreadful when you land.

15 Ways to Beat Jet Lag

15 Ways to Beat Jet Lag [Infographic] by the team at Thomas Cook


Hate jet lag? Here are fifteen ways to stay feeling human when you travel
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