So, you finally decided to go on a fitness holiday but are now left with the dilemma of choosing the right one for you. With so many different types of fitness holidays to choose from, from group bootcamps to personal training sessions, Health and Fitness Travel, the wellness holiday specialists, share their expert insight on where to go and what to expect there. Whether you are interested in an intense triathlon challenge or a fitness adventure, choose the right fitness holiday for you and get motivated with the help of fitness experts in holiday destinations around the world.
What to expect: Designed with the added support and motivation of a group setting, a bootcamp fitness holiday is a great option for those wanting to work hard and feel the burn to achieve their fitness goals. Often offering a variety of high-intensity activities, such as running, circuit training and even weight training, a bootcamp fitness holiday can offer a real boost to kick-starting weight loss and iimproving cardiovascular health.
Where to go: Greece – Wildfitness Crete
Give your body a thorough fitness boost and embark on a fitness bootcamp where you’ll be inspired to get your bikini body. With a wide range of fitness activities to choose from, boost your metabolism with fun exercises like kettlebell sessions, boxing or a mini beach triathlon. Learn about your well-being with healthy cuisine workshops, metabolism and nutrition talks.
Personal Training Fitness
credit: Jacob Ammentorp Lund
What to expect: Go for the 1-on-1 experience on a personal training fitness holiday and reap the benefits of private sessions tailored to you. Be inspired with a personalised programme jam-packed with fun physical exercises to give your metabolism the boost it needs. From runs on the beach to resistance training, your personal trainer will push you to the max.
Where to go: Portugal – Epic Sana Fusion Fitness
Tailor-make your own fitness journey with one of Health and Fitness Travel’s exclusive Fusion Fitness holidays where you can choose from an extensive list of fitness activities, such as TRX training or cardio tennis. Follow this with wellness activities such as yoga and a choice of spa treatments to soothe your well-worked muscles. Reach your goals on this fitness holiday that will leave you feeling energised, motivated and renewed.
Fitness & Detox
What to expect: Combine fitness activities with a cleansing detox to reboot your well-being and achieve optimum health. Sculpt your body with fitness activities like HIIT workouts or hiking, whilst fuelling your body with detox cuisine and cleansing drinks to flush out toxins. A great way to shed the pounds on a weight loss holiday, get the guidance you need and strive to reach your ideal weight on the right fitness holiday for you.
Where to go: Thailand – Phuket Cleanse Detox & Fitness
If you’re searching for an invigorating fitness and detox holiday, Phuket Cleanse in Thailand will deliver. Learn how to internally cleanse your body through a combination of nutrition lectures, raw vegan cuisine and detoxifying juices. Renew your fitness motivation with a wide selection of activities such as kickboxing, Muay Thai or TRX.
What to expect: Kill two birds with one stone as you satisfy your thirst for adventure whilst boosting your fitness at the same time. With adrenaline pumping activities, such as mountain biking, trekking and paragliding, choose the right fitness holiday for you and recapture that zest for life.
Where to go: Oman – Zighy Bay Sense of Adventure
Connect with your adrenaline junkie on an adventure holiday to fulfil your thrill-seeking wanderlust. Focus on your fitness at the same time with activities like mountain hiking, kayaking or paragliding and enjoy doing something you love whilst boosting your fitness. Soothe any sore muscles after an adrenaline filled day with a relaxing spa treatment.
What to expect: Increase your stamina whilst improving your sporting technique on a healthy holiday where you can enjoy activities that will help to boost your fitness. Whether it’s tennis or golf that you love, optimise private lessons to benefit your fitness and sporting technique at the same time.
Where to go: Thailand – Thanyapura Triathlon
Prepare your fitness for a challenge through a range of triathlon training activities, including running, swimming and cycling. Choose the right fitness holiday for you and get in the zone mentally with private mind training sessions to motivate yourself for your triathlon training. Soothe your muscles after training with ice baths and sports massages to restore energy levels and prevent aching.
For advice, guidance and booking visit www.healthandfitnesstravel.com or call 0203 397 8891
About Paul Joseph:
Wellness Travel Specialist and Entrepreneur, Paul Joseph, is the co-founder of Health and Fitness Travel, a global leader in wellness holidays worldwide. Always ahead of the curve in pioneering new health programmes that revive the soul, boost fitness or address serious health issues, the worldwide wellness tourism industry has now become a multi-billion sector, growing faster than travel in general. Paul has a wealth of PR, Marketing, Sales and Management experience in the health and tourism industry, consulting leading hotels on their wellness strategy and contributing regularly to broadcast and media interviews.
About Health and Fitness Travel:
Health and Fitness Travel is a global luxury wellness travel company that originated in the UK in 2010 and is committed to providing healthy holidays that enhance and change lives. Created by Paul Joseph and Adam Heathcote as a result of their passion for health and fitness travel and offering bespoke holidays to improve people’s well-being to lead happier and healthier lives.
Health and Fitness Travel offers clients a tailor-made seamless service with the very best health and fitness holidays, handpicked by its expert team, together with exclusive and added value packages with the best deals. As leading specialists, Health and Fitness Travel has also created their own collection of trademark healthy holidays in various destinations which include Fusion Fitness™ BodyBreaks™ and Discover Recover™, offering clients the best value and holiday experience. For more information visit: www.healthandfitnesstravel.com