For those looking to begin or explore a mindfulness or meditation practice, interweaving it with movement can help us move away from busy brains to a place of embodiment with more ease. The class content will change from week to week and will include a combination of hatha yoga asanas (both flowing and static), breath attention (pranayama) and mindfulness meditation.
When: Every Friday from 7.30pm – 8.45pm
Where: Evolve Wellness Centre, 10 Kendrick Mews, London, SW7 3HG
Cost: Your first taster class costs £5. To book, click here. To see price ranges for classes at Evolve, click here.
