Following the success of Fitness-Freak.com’s RAVE events, they are swapping neon glow sticks for glittery hula hoops and teaming up with The Queen of Hula – Marawa the Amazing – in Shoreditch Town Hall, smack bang in the middle of hipster-ville Hoxton for two nights only.

Fitness-Freak.com is hosting four one-hour ab-focused hula pop-up events on Monday November 11 and Tuesday November 12 at 6.30pm and 8pm each night. They’ll supply weighted hoops to give yours abs that extra burn.

Marawa the Amazing is a globe-trotting hoop master, hula-ing 133 hoops at the same time. She has taught and hooped in every continent, in palaces for royalty and as a finalist on Britain’s Got Talent.

Book your place @ Fitness-Freak.com for £14. Fitness-Freak.com/HULA