Occasional tiredness is normal and affects everyone. But are you feeling frazzled out and exhausted all the time, not just in body but also in mind?

Do you want to feel fantastic and not fatigued? Well, you need to start to manage your energy well.

You take care of your time and money, right? Well, energy is your most precious resource. Take care of your energy levels, and not only will you feel fantastic, but you’ll manage everything else better.

This 90-minute class will leave you refreshed, invigorated, and, dare we say it, looking forward to Monday mornings again.

When: Sunday, June 1 from 4.30pm – 6pm

Where: The Urdang, Old Finsbury Town Hall, Roseberry Avenue, Clerkenwell, London EC1R 4RP

It’s free – so bring along a friend! You’ll still need to book, though

Image credit: Shutterstock