Focus on your wellness goals
Whether finally reaching your fitness target or discovering new ways to manage stress, take the time to escape distractions and focus on you. With the help of motivational personal trainers, medical, nutritional and wellness experts, you will have the best support you need to finally reach your goals.

Join in with group fitness classes
One of the best ways to meet like-minded solo travellers on holiday, group fitness classes are a great way of breaking the ice whilst mixing with a fantastic array of people with shared goals and passions.

Don’t dine and hide with room service
Avoiding the prospect of dining solo by using room service is a tempting option for many first-time solo travellers, but don’t dull down your culinary experience by hiding away. Many wellness retreats offer singles only dining tables as an easy way of bringing solo travellers together.

Forgo Facebook, if only for a little while
Keep in touch with family and friends to let them know you’ve arrived safely, but leave your phone in your room for the day, allowing you to take the time to really disconnect on a digital detox.

Join a tour
For solo travellers looking to feed their wanderlust, active excursions from adventurous white water rafting and zip lining, to healthy cooking classes and educational eco hikes, are a great way to meet fellow solo travellers with similar interests.

Words: Health and Fitness Travel