Having good self-esteem can allow you to feel more confident within yourself, as well as have a more positive outlook on life. A number of factors can hinder your ability to feel good, including the way you look, the job you have, and even the people you associate with. By looking at your current lifestyle, you may be able to spot areas that are impeding your self-esteem and figure out the best ways to rectify them.
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When we talk about taking pride in our appearance, it has to do with projecting an image of self-acceptance, self-love, and confidence. Presenting a professional face at work, in business, and in life is crucial because it's about your credibility as a serious player in the game.
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Stress is something that most people experience these days because of a range of issues and the fast pace of life we have to deal with these days. When you are affected by stress, it can have an impact on many areas of your life, and this includes affecting your mental wellbeing and general health.
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It’s a known fact that here in the UK we work some of the longest hours in the whole of Europe. Because of this, it can have a serious impact on our health and wellbeing.
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Up until recently, when many of us heard the word “pandemic†we associated it with distant almost unrelatable times in history. We learned about the “black death†of 1334, the Russian flu of 1889, and the Spanish flu of 1918, but few of us ever considered the situation we’d be in come 2020.
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The Sleep Foundation says that the amount and quality of sleep a child gets can negatively affect...
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