Celebrity workouts have become a current rage. Whether you are the fittest or the most famous or the most bizarre one, you will straightaway end up copying your favorite celebrity workout. Fitness has become a top priority for most of us these days as we have finally become aware of the reasons why health should be taken care of.
It is an open secret that celebs have easy access to the best trainers and workout facilities in the work. They are also blessed with more time to workout than an average man and hence it is not a surprise that some of the celeb workout routines seem to be straight out of a sci-fi movie! Let’s check out a few crazy and whacky celeb workouts of all time.
Chris Pratt and his ‘Guardians of the Galaxy’ workout regime
Chris Pratt, according to Hot UK Deals, was one of the celebrities who went through one of the toughest celebrity transformations for his lead role in Guardians of the Galaxy. To get into shape for this movie, he lost weight through diet and workouts. Within a span of 6 months, he shed more than 60 pounds, thanks to his personal trainer, Duffy Gaver. His workouts mainly comprised bodybuilding followed by conditioning workouts like calisthenics, rower circuit, and weight lifting.
Kendall Jenner and the secret of her swimsuit body
From walking numerous runways to becoming the face of Calvin Klein and La Perla, Kendall Jenner’s figure is always on display. Unlike us, this super-busy model doesn’t get enough time to hit the gym or spend an hour at the barre. Hence, she mostly relies on her 11-minute at-home ab workout as she believes it gives her faster results than anything else. She loves doing abs exercises but she does not spend more than 10-11 minutes on doing the most effective abs-circuit.
Jennifer Lopez and her youthful looks
Jennifer Lopez was the one celebrity who made wearing cargo pants along with a tank top look good and it became a rage in the early 2000s. Currently, she being in her 50s, she has successfully made her 50s look like her early 30s! What is her secret?
Well, JLo’s secret behind those perfect abs is a daily workout regime, a healthy diet, and her sheer confidence in her own body, irrespective of its size. Her diet consists of non-processed and organic ingredients. She consumes whole foods like quinoa, oatmeal, brown rice, and sweet potatoes. Her workouts consist of at-home workouts, weight lifting, and dancing. Dodd Romero and David Kirsch are her personal trainers.
Kim Kardashian’s workout routine
If you are a fitness freak, you will definitely be keeping up with Kim Kardashian and her social media channels or reality TV shows. By checking her posts out, it can be clear that the entrepreneur and mom of four is earnestly dedicated to her fitness. What does Kim Kardashian’s workout routine look like? Well, she wakes up crazy early to work out and she never skips her workout sessions.
Kim Kardashian prefers weight lifting to any other form of workout. She has been following her exercise routine with dedication for several years now and her latest addition is treadmill sprints. She mentions in her Instagram story that sprinting on the treadmill has given her visible changes.
Dwayne “The Rock” Johnson’s solid workout routine
If you are still not motivated yet, you should check out The Rock’s workout routine. He gets up early and goes out for a run for about 50 minutes. Then he enters the gym and makes sure his workout routine focuses on every part of his body. He eats huge meals but healthy food to help build his muscles.
So, now that you’re aware of the hard work that goes into making those super-hot and strong bodies, what are you waiting for? Get on track and adopt a healthy lifestyle.