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Summertime is the best season for outdoor lovers to get outside, enjoy the warm sunshine, and do physical activity. The other cold months we know have been hectic, but you've sailed through to enjoy the sun.

Since the sun is finally out, the pool is open, and summer is in full swing. Here are five ways to stay healthy this summer.

1. Drink more water

We all know that drinking water is essential for health. But knowing that you have taken the correct amount is often a challenge.

The Mayo Clinic says the best way to measure the amount of water you should drink each day is by using a visual representation. They recommend that a person should be drinking about eight cups of fluid a day, which can be in the form of water or other beverages.

2. Exercise more

Exercise is a healthy habit that needs practice during the summer. This will help you stay in shape for the coming winter. And, it’s even better if it’s something you enjoy. You can charter boat hire from the Sydney Boat Hire to enjoy summertime.

If not, find other pleasurable activities to engage in at this time because of the following reasons:

-        Exercise will help you stay healthy by giving your body the right nutrients it needs to function correctly.

-        It will also build your stamina and endurance, which can come in handy if you go on hiking trips or camping this summer.

-        It helps you lose weight and control your mood swings, depression, anxiety, and stress levels too.

3. Eat more plants

Eating more green plants is the best way to stay healthy this summer.

Health experts recommend consuming at least five servings of vegetables and four servings of fruits per day. But how can you do it?

There are many ways to get your daily dose of vegetables and fruits, but one way is to eat more plants.

4. Get some sleep every night

Sleep is essential when you want to stay healthy and feel good. According to the National Sleep Foundation, it's hard to feel physically and emotionally well if you don't get enough shut-eye. Furthermore, it can disrupt your appetite and make you gain weight more if you had a strenuous activity like boating courtesy of Sydney Boat Hire.

It is recommended between seven and nine hours of sleep each night for adults, which translates to between six and eight hours for kids (ages 2-18). That might sound like a lot — but it makes sense when we think about what we do during the day: work, take care of our families, maintain relationships, play sports, or go on vacation. All these things require energy that we need to restore through.

5. Find time for yourself.

Getting time for yourself is a crucial way to stay healthy this summer. It can be challenging to find time to exercise or eat right. Consider some tips to help you take care of your health this summer, like taking a walk at lunch break, going for a trip or using the stairs instead of the elevator.

Besides, you can also do your hobbies at this time. Go for a dog walk in the evenings instead of after work, rent a boat from Sydney Boat Hire, or enjoy what you love the most!


5 Ways to Stay Healthy This Summer
Digital Mag

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