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How do you avoid jetlag?

A common saying among airline crews is listen to your body – regardless of where you are and what time it is. If you’re feeling like you need to sleep then sleep, if you need to eat then eat. 

How do you get to sleep onboard?

Sleep spray for your pillow is ideal. Bath & Body Works Pillow Mist Sleep (Lavender Chamomile), a cosy fleece blanket, mini hot water bottle and eye mask are musts to maximise that all-important rest.

How can ladies stop their make-up from sliding off while in flight?

A little spray of hairspray over your make-up keeps it in place for those long air-conditioned hours.


The Insider: Virgin Atlantic flight manager Laura Hutchenson gives her top air travel tips
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