The city is the fourth place to introduce the rule, following towns in New Jersey, Louisiana and... Read more...
15th Dec 2012 12:12pm | By Editor
This is a class that really focuses on the wobbly problem areas. Bums, tums and thighs (BTT) is a workout that gets results.
The session combines aerobic routines with free weights and repetitive movements (think squats and lunges).
It’s not for the faint of heart though – you’ll be feeling the burn for at least two or three days afterwards (especially if you’re as unfit as us).
However, there is a range of abilities in the class so you can go to the pace of the fastest or slowest person in the room.
It’s the most fun we’ve ever had in a fitness studio, and the teacher, Nancy, is super-enthusiastic – she often introduces random pole dancing routines into class, each performed to motivating pop tracks.
Towards the end, Nancy will wind things down and focus on the abs.
This comes as light relief in so much as you get to lie down, but then comes the combination of serious crunches, sit ups and leg lifts.
Do them properly every week and you’ll eventually have the sculpted tummy of a Pussycat Doll.
Classes are on Monday nights between 6.30pm-7.30pm.
At £5.50 per class, they’re a bargain as well.
Cathall Leisure Centre, E11 4LA
Station | Leytonstone High Rd
It's even been mooted that the Queen will be attending - quite the guestlist for a first birthday! However, it's... Read more...
The scorecard reveals a 95-run loss, but so much more will be taken from this. Most under fire will be Alastair... Read more...
The restaurant was empty at the time, but Mr Warn's crime was caught on surveillance cameras - which was then shown to... Read more...
Yesterday she tweeted: 'Denied from the business lounge once again for being under 18 and without an adult..... Read more...
The undercover reporter, who works for The Sun, claimed that Ms Contostavlos, 26, had boasted that she could get... Read more...