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The weight loss week: Oludeniz

Workout: A personalised fitness programme is devised for you when you arrive at this camp in Oludeniz, Turkey, which will involve everything from pilates and yoga at the base to getting out into the countryside for some hiking, swimming and cycling.

Organisers say you can expect to drop about 5kg during the week.

Stay: When you’re not exercising, there’s plenty of time to enjoy the other activities Oludeniz has to offer. Stay active with a paragliding jaunt from the top of the 2000m Mount Babada, or go white water rafting on the Dalaman river.

For a more relaxing afternoon, slow down with a mud bath in the Dalyan Delta. Camps run from April to November.

Pay: £650pp based on two or three sharing.

Go: Fly from London Gatwick to Antalya from £129 return with easyJet.

The yoga retreat: Burren

Workout: Take a week or a weekend contorting yourself into muscle-toning, core-strengthening and stability-improving positions at this yoga boot camp.

Experienced yoga and meditation teacher Niamh Jones runs a variety of classes at Burren Yoga, including hatha yoga, meditation and yoga nidra throughout the camp.

Your body and mind will be snapped into shape in no time.

Stay: The Burren is on the west coast of Ireland and spreads from County Clare to County Galway.

It boasts spectacular shaped limestone hills on the coast of the Atlantic Ocean where you can go hiking.

When you’re off the mat, take excursions to the nearby Aillwee Caves and Cliffs of Moher. Camps run every week and on Bank Holiday weekends.

Pay: £243pp for a weekend or £560pp for a week based on three-to-five people sharing.

Go: Fly from London Stansted to Shannon airport for £48 return with Ryanair.


Boot camp holidays: Become a lean, mean fighting machine on an exotic 'get fit' trip
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