Jogging down Colchester high street, we weave our way between bemused shoppers before turning into the quieter Dutch Quarter. We’re on a running tour of Britain’s oldest recorded town, and enthusiastic guide Sascha Cutura is educating me about everything Colchester.

With a stimulating combination of history, outdoor exercise and endorphins, ‘sightjogging’ is a great way to get that little bit more out of your mini-break.

Urban running tours: origins

From Buenos Aires to Barcelona, running tours are available in some 60 locations across the globe. In the UK, they’re spreading to a variety of places such as London, Glasgow and Colchester. Far from being an Essex native, Sascha is originally from Germany but has a real passion for his adopted home: “I love it here, and I don’t think enough is being done to promote Colchester, so I started the tours myself.”

%TNT Magazine% urban running tours1

City running tour in Colchester

Maintaining a steady jog past 16th century Tudor houses – the tour is about fun, not becoming an Olympic athlete – we pass 
a pretty half-timbered pub. “Look! 360-year-old bullet holes!” says Sascha.

In 1648, during the English Civil War, thousands of soldiers clashed here 
as parliamentary forces surrounded Royalists hiding behind Colchester’s fortified walls. One of the large siege cannon deployed on these walls was known as Humpty Dumpty, giving its name to the nursery rhyme character.

Established in LA and New York for some time, many tours are still in their infancy elsewhere. Sascha’s clientele is still mainly comprised of locals and people from surrounding villages.

Running tours in Glasgow

The Romans never did conquer Scotland, where long-time runner Alan Hill takes tourists and business people on jogging tours of Glasgow (

“I often stayed away on business and all that hotel concierges could provide was a map with the occasional comment to avoid a particular area,” says Alan.

“Back home, I came up with the idea of providing safe guided runs for visitors.”

Alan’s usual 10k route includes universities, museums, parks and the River Clyde. But the surrounding countryside is a fantastic resource and he tailors his tours to suit individuals: “I can cover Loch Lomond, the West Highland Way and the Robert Burns Trail. “You get to understand Scotland

while keeping fit.”

Colchester sightseeing

Back in Colchester, Sascha shows me the Roman walls that have surrounded it for almost 2,000 years. Pausing by the Balkerne Gate to get my breath back, it’s immediately taken away again by a slice of 19th century industrial architecture.

At 105-feet high, the largest remaining Victorian water tower in the UK is a red brick mammoth.

“We call it ‘Jumbo’. Back in 1882 the local vicar didn’t like it, so he named it after an elephant.”

Our final stop on the hour-long tour is the impressive Norman castle where Sascha shows me the doomed Royalist leaders’ execution spot.

Leaving Camulodunum for Londinium, I can say I’ve learned some ancient history – and I’ve burned yesterday’s calories. Sightseeing never felt so virtuous.

» Colchester Sight Running ( charges £9.50 for tours; 1pm every Sat. Colchester is one hour by train from Liverpool St (national; £19.70 return. See

Finding a running tour is a directory of running tours with a handy clickable map. “Its objective is to market the concept around the world,” says site creator Juan Lapadula, owner of Urban Running Tours Buenos Aires (

“There are more than 80 companies offering tours in over 60 cities. Tours started about 10 years ago but in the last couple of years they’ve become more popular.”

New York’s City Running Tours ( is one of the best known.

“It’s about giving runners a chance to continue their daily routine while sharing our version of our city, in our way,” says president Michael Gazaleh.

The field is still evolving and in some places, operators come and go. But shoot off an email in advance and you could be seeing a different side to your destination – and warding off a beer belly to boot.