Everyone has trouble sleeping at some point, and it is easier than you might think to develop bad habits that can keep you up all night. Fortunately, there are several gadgets designed to help you sleep better. These products can range from sleep trackers that collect data about your sleeping habits to smart beds and white noise machines. With so many products on the market, it can be difficult to know which will help you fall asleep faster and stay asleep longer.
Here are some of the best gadgets for better sleep:
Many people forget what they dream about or even what they do during the night, but not knowing how you sleep can make it hard to improve your nighttime habits. Sleep trackers are small devices worn on the arm or head that monitor your sleep and wake patterns. They’re great for diagnosing chronic sleep problems and even helping identify a sleep disorder such as sleep apnea.
There are many sleep trackers on the market to choose from, but some stand out above the rest. Sleep Cycle is an app that uses your phone to monitor your sleep pattern by analyzing the movements you make while sleeping. It then wakes you up during a light phase of your sleep when you feel more refreshed and ready for the day ahead. Sleep Cycle tracks your sleep quality over time and allows you to compare it with other users worldwide. This can be fun to see how your sleep compares with others in different age groups.
Some smart mattresses can track your sleeping habits and relay them to an app on your phone so that you can analyze them later. Depending on your preference, others have built-in heaters or fans to keep you warm or cool at night. Some will automatically adjust their firmness so that you always feel comfortable no matter what position you’re in or how many times you roll over during the night.
If you grind your teeth at night and wake up with a sore jaw, a Night Guard could help. It is designed to keep your mouth closed, so you do not grind your teeth together. The best mouthguards for snoring are custom-made. These are available from your dentist, but they come with a hefty price tag. However, the amount of customization you get with these is unrivaled, and that’s key to finding the best mouthguard for you. A dental mouthguard from SomnoMed helps give good and peaceful sleep.
Light therapy lamps.
A light therapy lamp or box mimics outdoor light, helping to reset your body’s internal clock. You’ll wake up feeling more refreshed and less groggy. These lamps work similarly to light therapy devices used by people with seasonal affective disorder or severe depression. They expose you to bright lights during the day to trick your brain into thinking it is daytime and help regulate your natural sleep cycle at night. The sunrise effect also gives you a sense of well-being, which can help you sleep better at night.
When you’re in bed, your eyes have to adjust to the darkness before they become sensitive enough to function properly. If the room is brightly lit and you do not wear an eye mask, the light may keep you awake. A dawn simulation lamp emits a soft red glow that won’t disturb your eyesight as much as a bright white light bulb. Light therapy lamps have also been shown to help treat winter blues and seasonal affective disorder (SAD), making them useful gadgets for people prone to depression in the winter months.