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Anti-gravity yoga

It may sound silly, but wrapping yourself in a hammock and performing yoga moves in the air is 10 times more taxing than when done on the floor, say the experts.

You’ll build serious strength and flexibility, fast. 

Price: £25 for 70 minutes. 
When and where: Weds, 8.30pm. London Dance Academy 
The Basement, 49-51 Central Street, EC1V 8AB. 
thelondondanceacademy.com

 

A-grow-bics 

The thought of combining medieval stretching racks with aerobics terrifies us slightly, but this bonkers workout promises to not only get you fit, but it’ll add inches as well.

Trainer Pierre Pozzuto has been through the process himself and insists he grew from 5’7” to 5’9”.

He’s so convinced it works that he’ll give you your money back if it doesn’t. Expect lots of hanging around – talk about a workout with a headrush. 

Price: £200 for a six-week course.
When and where: Times vary. Gymbox
20 Farringdon Road, EC1M 3AP. 
gymbox.co.uk

 

Photos: Nike; Thinkstock


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