When we think about mushrooms, thoughts instantly focus on the regular types, such as button, portabella, cup or shiitake. Rarely do we see on the popular list the name reishi, despite the health benefits they bring. Reishi mushrooms originate from far eastern countries such as Japan and China and have been used for medicinal purposes in Chinese medicine for centuries, with the belief they could improve and increase the quality and longevity of life.
These particular types of mushrooms were reserved for royalty and the rich when first used in Asian cultures, however, they are now grown commercially and are sold in a number of formats that includes powder and liquid. They contain many properties that can help improve the mental and physical state of the human body. Here are some of the benefits this rare yet powerful mushroom can bring.
Give The Immune System A Boost
Reishi mushrooms contain molecules that help to promote and support the immune system, cardiovascular system, and brain. Reishi mushrooms are rich in beta-glucans, which are one of the most powerful and effective immune boosters, and increasing the number of beta-glucans in the body can protect us against a range of diseases and may even have the power to reduce signs of ageing.
Fighting Chronic Fatigue
Chronic fatigue is a condition where the body is never recharged and restored despite getting plenty of rest. The causes for this could be due to infections, problems with the immune system, or stress. However, studies have shown that using reishi mushrooms has the potential to reduce the severity of chronic fatigue symptoms. Although it isn’t fully understood, it is believed that the effects on the immune system help to regulate hormone levels, which, in turn, promotes good energy levels.
Relieve The Symptoms of Stress and Anxiety
Extracts of reishi mushrooms contain essential properties that help your body to fight and manage your stress and anxiety levels. These increase when the stress hormone cortisol increases and can generate a nervous feeling and a heightened sense of awareness, almost like you’re waiting for something bad to happen. The antioxidants within the mushroom, combined with other composites, have a sedentary effect on the body and lower the cortisol level to the point where you can think clearly as your body relaxes.
Help With Sleep Disorders
Using reishi mushrooms regularly can aid in restful sleep. Unlike medical sleeping aids, reishi doesn’t make you feel drowsy and instead uses its natural components to calm the body and mind. Reishi mushrooms contain two active compounds, Polysaccharides and Triterpenes, which work in tandem to relax your body. Polysaccharides release three neurotransmitters to the brain which helps it to regulate fatigue levels. Serotonin can induce sleepiness, Gamma-Aminobutyric Acid (GABA) calms the nervous system and Tryptophan works in a similar fashion to serotonin to relax the body and start the sleep process. Triterpenes are a compound that helps to induce a calming sensation and relieve allergy symptoms, which can aid in quality sleep.
Using Reishi Mushrooms
Because the human body isn’t equipped to break down the mushroom during digestion, extracts can be used to add to your food and drink in the form of powder, capsules or liquid. This allows you to easily incorporate reishi mushrooms into a daily routine and as part of your diet, so your body can start benefitting from this amazing food quickly and effectively.
