It is estimated that the average person will spend roughly one-third of their life at work, making it essential that the workplace is as comfortable and calming as possible. Whether you’re working from the comfort of your home or in serviced offices in London, your environment affects your physical and mental wellbeing much more than you may think.
1. Furniture Plays a Key Role in Physical Health
Working from a desk can cause people to sit for long periods each day, and increasing evidence suggests a correlation between sitting down too much and increased health risks. Prolonged sitting has been linked to cardiovascular issues, poor posture, and reduced metabolic function. An adjustable desk allows for standing upright throughout the day, which can help combat these risks by encouraging movement and improving circulation. Additionally, if space or budget constraints make a standing desk impractical, make sure that you have an ergonomic chair that supports your back and allows you to shift positions comfortably. Taking regular breaks to get up and walk around is just as important for maintaining physical health and preventing stiffness.
2. Your Environment Can Shape Mental Wellbeing
Your body tends to respond to the environment you’re in, and an area well-lit by natural light can keep your circadian rhythm normal and uplift your mood. Compare this with working in a dim and dark space, which is often associated with feelings of low energy or sadness. Research from the Office for National Statistics highlights that environmental factors influence workplace satisfaction and mental health. Additionally, working in a cluttered space can make your head feel cluttered too. Keeping an area nice and organised is a simple yet effective way to remain clear-headed and focused throughout the day.
3. Extra Design Considerations for an Improved Work-Life
A sprinkle of colour or decoration can go a long way in improving your workspace. Different coloured walls for your home office are thought to have effects on mental state. For instance, warmer colours can inspire positivity and energy, whilst softer greens and blues are more calming and conducive to concentration. Additionally, plants can help people feel relaxed and focused, bringing a touch of nature indoors that lowers stress and improves air quality.
4. No Home Office? No Problem
Creating your own workspace can require too much effort or money, and you may simply not have enough space at home. Serviced offices can be found throughout busy cities, helping to separate work-life from home-life and create a healthy divide. They also come equipped with excellent facilities tailored to various professional needs. If all else fails, consider working from a nice café for an afternoon, as it can help you feel connected and social whilst providing a change of scenery.
A well-designed working space ultimately supports both productivity and wellbeing, making it a worthwhile investment in your daily life
