Most importantly, do boy bands make you want to dance? If so, the perfect opportunity to shift calories and make room for more, is here.

When N’SYNC (pictured) turned Gene Autry’s Rudolph, The Red-Nosed Reindeer into a jovial track of festive harmonies, and New Kids On The Block had us swooshing our perms to their Funky Funky Christmas, they probably didn’t imagine they’d feature on the soundtrack of a two-hour cheese-fest of a dance workout in studio in Shoreditch some 20 years later.

This class promises to help ease the stress that comes with this season, and get you right in the festive mood, presumably through equally cheesy dance moves.

However, since there are many tracks that should never have been released the first time round, let alone haunt you again, have your say on what makes the cut on the venue’s Facebook page. Closet boy band fans, it’s time to come out of the woodwork.

The class is on December 17 at 2.30pm and costs £20.00.

Address: Frame, 29 New Inn Yard, EC2A 3EY

Tube: Shoreditch High Street