The modern world is stressful. People are subject to a huge range of ever-increasing pressures, which puts many of us under a lot of stress. For a variety of reasons, men often struggle to handle stress more than their female counterparts do, which has led to many men wrestling with complex mental health issues. However, as we begin to tackle the male mental health crisis, we’re learning that an increasing number of men have hit upon a stress-busting solution that really works for them: running. Here, we’ll take a look at the rise of running as a stress outlet for modern men.
Rise of the Running Man
Men commonly repress stress, and then struggle to manage the overwhelming burden of exhaustion and overwork on their own, without asking for help. Worse, many men inaccurately view therapy and mental health help as ‘weak’ or even ‘feminine’. However, exercise like running can be an effective stress buster without any of the perceived ‘negative’ connotations of therapy. This is why many guys are digging out their men’s running jackets and hitting the pavements.
While it’s beyond time to ditch the idea that therapy and seeking mental health help is ‘unmasculine’, it’s also worth noting that running genuinely can have significant benefits for stressed-out men who are struggling mentally.
Endorphins
Everyone knows that running gives physical benefits like the improvement of stamina, but what’s lesser known is that it also triggers the production of endorphins – the feel-good hormones that increase positivity and reduce symptoms of stress and depression.
While therapy is a valuable and effective tool in managing and overcoming mental health issues, not everyone can access or afford it. Running, however, provides a cost-effective alternative which directly influences mental well-being and is accessible to all. Studies into the “runner’s high,” a feeling of endorphin-induced euphoria, have found that it can reduce anxiety and silence the chatter in the mind over time.
Outdoor Time
And it’s not just the exercise-induced hormones that can help with mental health. The simple act of getting outside into the fresh air can make a big difference. Running encourages men to spend significant time outdoors, far from their screens and desks. Interacting with nature and absorbing the Vitamin D from sunlight also provides additional mental health benefits.
A Social Catalyst
Running should not be thought of as a solitary sport. It can be a social catalyst that promotes camaraderie and fosters a sense of community. Men’s running groups and clubs have grown in popularity, offering an avenue for camaraderie and mutual support to handle the pressures of modern life.
These shared experiences on the track or trail allow men to foster friendships, challenge each other, and share their personal experiences and knowledge, making running a communal activity that benefits both physical and mental health.
‘Overcoming Hurdles
While the benefits of running are profound, it can be challenging to start a running regimen from scratch, particularly for those accustomed to a sedentary lifestyle. But with the right mindset and gear, any man can become a runner.
Investing in the correct equipment, including a good pair of running shoes and suitable clothing, such as breathable running jackets, can aid in the journey to becoming a consistent runner. Remember, it’s not about the distance or speed, but about enjoying the process and acknowledging the steps towards a healthier life.
If you like to run solo, good bluetooth headphones will help you to pump inspirational music or listen to podcasts that can distract you from the effort of tougher stretches.
Reflecting on the Journey
Running is more than just a physical act; it’s a journey of self-discovery. It allows men to face their limitations, push their boundaries, and learn more about their inner selves. As they lace up and prepare for each run, they are not only training their bodies but also their minds to be resilient and endure the stress of modern life.
In a nutshell, running is proving itself as a potent stress outlet for modern men. It’s helping them build fortitude, develop relationships, and improve their overall mental well-being in a world consumed by stress. Here’s to the rise of the running man and a healthier, happier future.
